Marshmallow (Althea officinalis)
The original marshmallow. Except this isn’t the chewy s’more-like mallow you buy in stores. Did you know that Marshmallow root is a plant (mallow) that lives in damp and wet areas (marshes)? When used medicinally, root of this plant has a phenomenal moistening factor that brings water into many types of tissues in the body and it can soothe digestive upset! In our household, my favorite use for marshmallow root is that of a wound healer. See below for how you can use it for your family too!
Energetics: cool, moist, relaxant
Family: Malvaceae
Medicinal Part: leaves, roots
Medicinal Applications:
Digestive Soothing: Stomach inflammation, upset, heartburn, GERD, constipation, Celiac/ allergic reactions in intestines, intestinal ulcers, diverticulitis, etc.
Moistening to Tissues: Brings water to stomach, respiratory, urinary, musculoskeletal, and skin tissues. Excellent for GI tract inflammation. Useful for cystitis and UTIs.
Expectorant: Useful for tight, dry coughs and respiratory spasms. Helps combat biofilm buildup in the lungs (think C-vid).
Skin Healing: Moistening to dry skin, damage from heat, salt and sun. Excellent poultice for burns and wounds. Combats infection and stimulates the healing process..
Growing Marshmallow
A beautiful plant that blooms blush to pink flowers in the summertime. Not to be confused with common mallow, appearance can be differentiated with the flowers and fuzzy stems and leaves.
Suited for zones 3-7. Needs moist/marshy soil..
Plant in full sun. Grows 4’-5’ tall.
Roots, leaves, and flowers can all be harvested and used.
Roots are best left to sit and grow for a few years prior to harvest.
Marshmallow as a Wound Healer
I love althea officinalis for families. It is such a wonderful addition to your family “medicine” cabinet, though it does need to be kept in the fridge to stay fresh. My husband and I have both used a marshmallow root cold infusion on cuts we have suffered and seen quick healing and no need for a bandage. Almost like a liquid bandaid! Bonus - marshmallow root has wound cleaning properties!
Cold infusion of marshmallow root 2-3 tablespoons of marshmallow root added to a quart of cool water. Let sit at least 4 hours. The longer it sits, the thicker it gets (I let ours sit overnight). Strain root and keep liquid in a jar in the fridge for use when needed.
I’d love to hear about your experiences with marshmallow root - especially as it relates to wound healing in your family. Please drop a line in the comments or reach out with questions!