I finally concluded that health is not just food and supplements and “stress relief”. It is God in every way. German New Medicine (GNM) scientifically proves (with scans of the brain) that every symptom we experience as humans on this earth correlates to a conflict shock that we experienced at some point in time. The symptoms are generally the healing that our body is experiencing. from a shock to our subconscious.

I hear time and time again, from both my friends and my clients, that nursing is not what they expected and it was either a challenging journey to. get where they are, or they gave it up earlier than they wanted to.

I want to reiterate the challenge and recognize the drive it takes to make nursing happen by sharing my story.

Discover the top nutrient dense foods and how to incorporate them into your life.

I want to tell you a little story about the health of my own little. In my practice and in coaching mothers, I harp on the health of the mother for good reason.

When you teach your children to make healthy decisions with confidence, you begin to set them up for a lifetime of health. If YOU embody making healthy food a priority, you begin to steer future generations to make an even greater impact on the broken food system.

Your body needs 9-12 servings of vegetables each day! Here are some tricks for packing these into snacks and meals.

I love althea officinalis for families. It is such a wonderful addition to your family “medicine” cabinet. When used medicinally, root of this plant has a phenomenal moistening factor that brings water into many types of tissues in the body and it can soothe digestive upset!.

Linden is one big exhale. It has one of the most simple and floral scents I have ever experienced. From sleeplessness, to burn out, to blood pressure, Linden can support you with a beautiful “hug in a mug”.

Fennel is a known galactagogue (i.e. milk booster) for mothers. But did you know that fennel is also a phenomenal tool to support your digestion? Read on to learn a bit more about fennel, how to grow it, and a recipe for a milk stimulating nursing tea.

I started to experiment with making protein balls…then I tasted them and thought, “hmm, these would be really good covered in chocolate.” And thus, I give you the Protein Packed Buckeye Balls.

Scents are connected to memories. They can bring joy to our lives, regardless the time of year. Cue the simmer pot. This is an easy and affordable way to bring healthy scents into your home no matter the time of year.

In the work I do with my clients, sleep is always a priority. But the last 15 months have made me re-think what good sleep means for mothers. If someone were to tell me that I needed to find the time and space to get an uninterrupted 8 hours of sleep, 1) I’d find someone else to work with and 2) I’d laugh in their face.

Have you tried everything? Coconut oil, jojoba, calendula, straight up breast milk? That was this mama right here. Here is a baby approved superstar breastmilk lotion recipe. Take a peek!

Daylight begins to shorten, the smell of the air begins to become more crisp, and the color begin to shift. Autumn brings about the equilibrium of the day and the night. The balance of light and dark. It is a time of harvest and a time of transition. It is such a wonderful opportunity for us to embrace mindfulness in our practices both in and our of our homes. This practice helps us regular our nervous system and even improve digestion.