An autumn mindset: season of transition

Daylight begins to shorten, the smell of the air begins to become more crisp, and the color begin to shift. Autumn brings about the equilibrium of the day and the night. The balance of light and dark. It is a time of harvest and a time of transition. It is such a wonderful opportunity for us to embrace mindfulness in our practices both in and our of our homes. This practice helps us regular our nervous system and even improve digestion.